It can help some people.

During orgasm, the muscles in and around your pelvis contract and then relax, while your body releases feel-good chemicals, including endorphins. These can act as natural pain relievers and may help ease cramps, reduce stress and leave you feeling more relaxed.

That’s why some people find that masturbating during their period takes the edge off cramps - or simply helps them unwind and sleep a little better.

And if you notice a little more flow afterwards, don’t panic. The contractions that happen during orgasm can encourage menstrual fluid that’s already there to come away. It doesn’t necessarily mean you’re bleeding more.

Of course, every BODY is different. Masturbation isn’t a medical treatment, and if your period pain is severe, your bleeding is unusually heavy, or your periods regularly disrupt your everyday life, it’s worth speaking to a healthcare professional.

Sometimes the answer is an orgasm. Sometimes it’s a hot water bottle and an early night.

And sometimes, frankly, it’s both. 💚

If you would rather keep things fairly contained, focus on external stimulation.

A wand, clitoral vibrator or suction toy can be used on the clitoris, vulva, pubic mound or inner thighs without inserting anything into the vagina. This works especially well if you are wearing a menstrual cup.

The Fun Factory VIM Wand is a lovely option for this kind of play. It offers broad, deep vibrations for external stimulation, with a flexible neck that helps you find a comfortable angle. You can use it directly against the vulva and clitoris, over underwear, or around the pubic mound and inner thighs.

Pairing an external toy with a menstrual cup and Splash Blanket can make period masturbation feel much easier. The cup helps collect your flow, while the blanket protects your bedding so you can stop thinking about the sheets.

Add a little water-based lubricant, such as Aia* lube or Dame Aloe Lube, if things feel dry or sensitive. Period blood can provide some moisture, but it is not always enough to prevent friction.

Period blood is not dirty or shameful.

Sometimes the easiest thing is to lay down a waterproof blanket, remove your tampon or menstrual cup, and stop overthinking it.

If you want internal stimulation, always remove tampons and standard menstrual cups first. Choose a waterproof toy where possible, use lubricant if needed and take things slowly, as the cervix can sit lower during your period and deep penetration may feel uncomfortable.

Waterproof toys are also useful because they are easier to clean thoroughly afterwards. Some can be used in the bath or shower, but only if they are clearly described as fully waterproof. Water-resistant and waterproof are not always the same thing.

The shower can be one of the easiest places to enjoy period pleasure. Warm water may feel soothing against cramps, and clean-up is simple.

Choose a genuinely waterproof toy and avoid water that is uncomfortably hot. Remember that water can wash away natural lubrication, so you may still need lube.

Avoid directing a strong jet of water inside the vagina. The vagina is self-cleaning, and internal washing can upset its natural balance.

There is no right way to feel about masturbating on your period.

You might want a menstrual cup, a wand and a carefully placed Splash Blanket. You might prefer a waterproof toy in the shower. You might decide that a little blood really does not matter. You might not feel sexual at all.

Every option is valid.

Your period does not make your body dirty, less desirable or less deserving of pleasure. You get to decide what feels comforting, what feels pleasurable and what feels right for you.

Explore Fable & Femme’s waterproof toys, clitoral stimulators, lubricants, menstrual cups and Splash Blankets for period pleasure without the pressure.

This article is intended for general educational purposes and is not a substitute for personalised medical advice. Speak to a qualified healthcare professional if you have concerns about menstrual pain, bleeding or sexual health.